Hips
Practise a hinge and a supported squat with attention to balance.
Movement Desk
Mobility That Supports Training
Range is useful when it can be controlled, repeated and connected to a task.
Mobility Is A Practice
Rather than chasing dramatic stretches, use calm repetitions that explore the positions your training and daily life require. Warm tissues, steady breathing and a modest range make the session easier to interpret.
Shoulders
Use slow reaches and carries to connect range with control.
Spine
Rotate gently and keep the movement comfortable rather than forced.
Five-Minute Reset
- Settle your breath for one minute.
- Move through a comfortable hinge.
- Reach overhead without strain.
- Walk slowly and notice the change.